Nederlands
- Zorg voor goed licht – helder, niet verblindend licht is het beste voor de ogen.
- Gapen – een zeer makkelijke, maar zinvolle oefening om de ogen te bevochtigen en te reinigen.
- Verduisteren – Door deze oefening voor de ogen komen ogen, lijf en geest tot rust. De waarneming van het donker en de warmte verdiepen de ontspanning.
- Knipperen – Wanneer we op de computer werken knipperen we te weinig waardoor de ogen te weinig vochtigheid krijgt. Kijk daarom meerdere malen per uur van het beeldscherm weg en knipper.
- Frisse lucht – Regelmatig luchten of kleine wandelingen in de frisse lucht maken. Sigarettenwalm of uitlaatgassen daarbij vermijden.
- Zonbescherming – te veel zonnelicht kan de ogen irriteren, de Uv-straling laat sneller de lens en het netvlies verouderen. Daarom altijd in de zon een goede zonnebril dragen.
- In de verte kijken – stapsgewijs in de verte kijken, om de binnenste en buitenste oogspieren in beweging te krijgen en de flexibiliteit van je ooglens te bevorderen.
- Goed eten – goed voor de ogen zijn onder andere vitamine C (bijvoorbeeld in boerenkool, kiwi’s, paprika en citrusvruchten), vitamine E (bijvoorbeeld in avocado’s, amandelen en tarwekiemolie), vitamine A zoals luteïne en zeaxanthine (bijvoorbeeld in boerenkool, selderie en spinazie) net zoals zink .
- Bevochtigen – ook de ogen hebben vochtigheid nodig, daarom is het belangrijk om veel te drinken. Kamerplanten en een luchtbevochtiger zorgen voor een aangenaam binnenklimaat.
9 Tips voor gezonde ogen
Related Post
-
De geschiedenis van het bedrijf Het Parijse label Céline werd in het jaar 1945 door Céline Vipiana en haar echtgenoot Richard opgericht. Aanvankelijk was het alleen bedoeld voor de verkoop van robuuste kinderschoenen, maar hetRead more
-
Een Hawaiiaans spreekwoord zegt: “Oi kau ka lau, E hana ik ola Honua – leef je leven zolang de zon nog schijnt.” Deze zin heeft het merk Maui Jim op haar eigen manier in hetRead more
-
De blog van vandaag ziet er deze keer wat anders uit. We krijgen vaak verhalen van Edel-Optics klanten toegestuurd die onze dag helemaal goed maakt. Precies om die reden doen wij elke dag op hetRead more
eoapi: eoViewsFooter/getComponent?sLanguage=nl
2020-08-14T02:07:31+01:00 - Runtime: 0.16 seconds - IP: DE – DIGITALOCEAN (46.101.153.84) - eoApiReturns-131637
- /var/www/eo-dev/sources/modules/api/api.php:71
Array ( [sLanguage] => nl ) - REDIS: eoRedisCache::get(eoGeolocationDbIp, 46.101.153.84) 0
- HINT eoSystem::isDevelopmentEnvironment() = true
- HINT eoSystem::isLocalDevelopment() = false
- HINT eoSystem::isLocal() = false
- HINT eoSystem::getMachine() = dev
- HINT eoSystem::getRootDir() = /var/www/eo-dev/
- ---------------------------------------------------
- HINT eoSystem::startSession() = 0.0013
- HINT eoSession::getSessionId() = sf8juuspovdrde9nguivqq8905
- HINT DB connection to "192.168.8.5" - "eo-dev" - "postgres" - search path: system, logs, "eoCompricePrices", public
- HINT eoBots::isBot2() = false
- HINT eoSystem::getPromotionId() =
- HINT Add memcached server on port 11211
- SQL /*0.0052 sec */ SELECT * FROM "eoUsers" WHERE ("usr_sName" = 'eoapi' OR "usr_sEmail" = 'eoapi') AND "usr_sPassword" = '2ff7ab9057d6d11aaa3f7dbaddc7e2c5c108e1ec' AND "usr_bActive" AND "usr_eType" = 'staff'
- HINT eoSystem::getLoggedInUserName() : eoapi
- HINT eoProductsStockLocation::getLocation() = ae1
- API /eoViewsFooter/getComponent?sLanguage=nl -
- Declaration of eoViews::getHtml($aParameters = Array, $sSubClassHtml = '', $bSkipThis = false) should be compatible with pxObject::getHtml(&$aParametersByRef = Array) eoViews.php:540
- SQL /*0.0023 sec */ select * from "eoCountries" Where 'nl' = ANY ("cnt_aLanguages") LIMIT 1;
- eoViewsFooterNew->getHtml#1601
nl_CW
- SQL /*0.001 sec */ SELECT * FROM "eoCountries" WHERE "cnt_sId" = ''
- HINT eoTranslatorFactory::__construct:324 eoContentsTranslationsFrontend nl_CW
- MEMCACHED eoMemcached::get(eoTranslatorFactory.sLocale, nl_CW) 0
- SQL /*0.0019 sec */ SELECT * FROM "eoCountries" WHERE "cnt_aLocales" @> ARRAY['nl_CW']::character varying[] ORDER BY array_length("cnt_aLocales", 1) LIMIT 1
- SQL /*0.0105 sec */ SELECT unnest("cnt_aLocales") FROM "eoCountries" WHERE "cnt_aLanguages" @> ARRAY['nl'] :: character varying[] AND "cnt_bHasEdelOpticsDomain" ORDER BY array_length("cnt_aLocales", 1), "cnt_iSalesrank" LIMIT 1
- HINT eoTranslatorFactory::__construct:324 eoContentsTranslationsUrl de_DE
- NOTICE language loaded: nl_CW for Indicator: kx-hd-buysafe - eoUrls->getText / eoUrls->getStaticPageLink / eoViewsFooterNew->getHtml / eoViewsFooter->getComponent / eoApi->runDirectly / eoApi->run / eoApi->handleCall
- NOTICE language loaded: nl_CW for Indicator: page-shipping-cost - eoUrls->getText / eoUrls->getStaticPageLink / eoViewsFooterNew->getHtml / eoViewsFooter->getComponent / eoApi->runDirectly / eoApi->run / eoApi->handleCall
- SQL /*0.0013 sec */ select * from "eoArticles" WHERE "art_aTags"@>'{footer}' and "art_sLanguage" = 'nl'
- MEMCACHED eoMemcached::get(country-blacklist, blacklist) 1
- DUPLICATE SQL /*0.0014 sec */ SELECT "pbs_iBrand", "pbs_sBrand" AS "brand", "pbs_eoProductsGlassesSunglasses" AS "salesrank" FROM "eoProductsBrandsSalesranks" WHERE "pbs_eoProductsGlassesSunglasses" < 84 ORDER BY "pbs_eoProductsGlassesSunglasses" LIMIT 500
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-8) 1
- MEMCACHED eoMemcached::get(brand-mapping, brand-mapping) 2
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-14) 2
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-2) 3
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-211) 4
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-504) 5
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-17) 6
- DUPLICATE SQL /*0.0009 sec */ SELECT "pbs_iBrand", "pbs_sBrand" AS "brand", "pbs_eoProductsGlassesPrescription" AS "salesrank" FROM "eoProductsBrandsSalesranks" WHERE "pbs_eoProductsGlassesPrescription" < 84 ORDER BY "pbs_eoProductsGlassesPrescription" LIMIT 72
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-708) 7
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-794) 8
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-211) 9
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-8) 10
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-693) 11
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-14) 12
- DUPLICATE SQL /*0.0009 sec */ SELECT "pbs_iBrand", "pbs_sBrand" AS "brand", "pbs_eoProductsGlassesSunglasses" AS "salesrank" FROM "eoProductsBrandsSalesranks" WHERE "pbs_eoProductsGlassesSunglasses" < 84 ORDER BY "pbs_eoProductsGlassesSunglasses" LIMIT 500
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-8) 13
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-14) 14
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-2) 15
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-211) 16
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-504) 17
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-17) 18
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-42) 19
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-38) 20
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-794) 21
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-34) 22
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-707) 23
- DUPLICATE SQL /*0.0009 sec */ SELECT "pbs_iBrand", "pbs_sBrand" AS "brand", "pbs_eoProductsGlassesPrescription" AS "salesrank" FROM "eoProductsBrandsSalesranks" WHERE "pbs_eoProductsGlassesPrescription" < 84 ORDER BY "pbs_eoProductsGlassesPrescription" LIMIT 72
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-708) 24
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-794) 25
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-211) 26
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-8) 27
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-693) 28
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-14) 29
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-269) 30
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-2) 31
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-245) 32
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-267) 33
- REDIS: eoRedisCache::get(eoProductsBrands, eoProductsBrands-602) 34
- HINT eoViewsSideviewContentReviews::getHtml:186
- eoViewsFooterNew->getHtml#2522
nl_CW
en_
- NOTICE language loaded: nl_CW for Indicator: kx-hd-buysafe - eoUrls->getText / eoUrls->getStaticPageLink / eoViewsFooterNew->getHtml / eoViewsFooter->getComponent / eoApi->runDirectly / eoApi->run / eoApi->handleCall
- eoPaymentManager::__construct:122
- HINT eoPayment_cc_cic3DSecure2::__construct:112
- eoPayment_cc_cic3DSecure2->__construct#116
eoPayment_cc_cic3DSecure2::__construct:116
- Using old Paypal
- eoPayment_paypal_restPaypal::__construct ENVIRONMENT: sandbox
- Using new Paypal_rest
- Using old Paypal
- Using old Paypal
- eoPayment_sofort
- eoPayment_sofort
- eoPayment_sofort
- eoPayment_ideal
- MEMCACHED eoMemcached::get(eoQuery::getFirstInstance, 6794aad61db655c0bf8a25ecfde12305) 3
- SQL /*0.001 sec */ SELECT * FROM "eoCountries" WHERE "cnt_sTld" = '.'
- HINT eoApi::runDirectly:244
- EXCEPTION No Row Found: eoCountries WHERE cnt_sTld = $1 Array ( [0] => . )
- HINT Runtime since eoSystem::start() = 0.18 seconds
- HINT memory_get_usage() = 3 MB
- HINT memory_get_usage(true) = 6 MB
Totals
Array ( [REDIS] => 35 [HINT] => 21 [SQL] => 11 [MEMCACHED] => 4 [NOTICE] => 3 [API] => 1 [EXCEPTION] => 1 )
Leave a Comment